Caramelised Bananas & Bacon on a bed of Sweetcorn, Spring Onion and Cottage Cheese sauce



Hi guys today I’m making Caramelised Bananas & Bacon on a bed of Sweetcorn, Spring Onion and Cottage Cheese sauce. Its quite simple to make it just requires a bit of prep. Cook some bacon. I use a George Forman grill but if you prefer you can cook it in a pan or oven. Then pick some ripe bananas.

IMG_1383Slice them in half and sprinkle with cinnamon. If you aren’t a fan of cinnamon you can make it without, but I like to add it for the flavour also because it absorbs any excess water. If you have a super sweet tooth u can add a few drops of maple syrup here. Leave this on the side we’ll use these later.

Now this is down to personal preference but I do not like the lumps in cottage cheese so I blend it into a smooth paste but if you want you can keep it with lumps. I use my Vitamix.


Chop up your spring onions and Jalapeños as small as you want to. I chop them quite finely because I don’t like them chunky. Then mix these all together with the drained sweetcorn.

IMG_1377Mix the smooth cottage cheese with the vegetables and add salt and chilli depending on how spicy your chillies are and how hot you like it. Leave this aside.IMG_1387Heat a non stick frying pan and leave for a minute to heat up completely. Then place the bananas in the pan and leave to caramelise. Flip over after around a minute then turn of the heat and assemble.IMG_1389

I normally put the base underneath with the bananas and bacon on top and a sprinkle of cinnamon. If you fancy you can add a drizzle of maple syrup.

How to make Caramelised Bananas & Bacon on a bed of Sweetcorn, Spring Onion and Cottage Cheese sauce.


  • 1 x 340g Can of Sweetcorn
  • 3 Spring onions chopped
  • 2 Jalapeños (or any type of chillies)
  • 4 Bacon rashers
  • 4 Heaped tbsp Cottage Cheese
  • Pinch salt
  • Pinch Cinnamon
  • (optional maple syrup)


  • 1. Slice the bananas in half and sprinkle cinnamon over the top. Then leave aside.
  • 2. Cook Bacon in a pan, grill or oven.
  • 3. Slice the Jalapeños and Spring onions and then mix with sweetcorn.
  • 4. Blend the cottage cheese in a food processor and then add to the vegetable mix.
  • 5. Place the bananas in a heated non-stick frying pan. Cook either side for around a minute until caramelised.
  • 6. Serve up with a sprinkle of cinnamon and a drizzle of maple syrup.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s